Bay Scallops, Includes Japanese Glaze, Henry & Lisa's, 9 oz
✓
Oz128 g

Calories in 1 oz (128 g)
80.3 calories, 9 from fat
 
Carbs
2 g
 
Proteins
15.1 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bay Scallops, Includes Japanese Glaze, Henry & Lisa's, 9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (46%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Bay Scallops, Includes Japanese Glaze, Henry & Lisa's, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(46 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
14%
Cholesterol
7%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bay Scallops, Includes Japanese Glaze, Henry & Lisa's, 9 oz

Serving Size: oz (128g)

* Amount Per Serving
Calories 80.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.2 g 1%
Cholesterol 39.6 mg 13.6%
Sodium 158.5 mg 7%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.3 g 4.3%
Protein 15.1 g 30.1%
 
Vitamins
Vitamin A 49.9 IU 1%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 2.6 mcg 43.1%
Vitamin C 3 mg 5%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 355.8 mg 35.6%
Selenium (Se) 40.6 mcg 58%
Zinc (Zn) 0.5 mg 3.3%