Beach Cliff: In Soybean Oil w/Hot Green Chilies Fish Steaks, 3.75 Oz
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Small Fillet113 g
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Medium Fillet170 g
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Large Fillet255 g
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Fish Cake (2-1/2\" Dia X 7/8\" Thick)69 g
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Cup, Cooked, Flaked136 g
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Oz, Boneless, Raw (yield After Cooking)27 g
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Oz, Boneless, Cooked28 g
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Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
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Oz, With Bone, Cooked (yield After Bone Removed)19 g
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Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
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Cubic Inch, Boneless, Cooked17 g

Calories in 1 fish cake (2-1/2\" dia x 7/8\" thick) (69 g)
157.3 calories, 79.2 from fat
 
Carbs
6.7 g
 
Proteins
12.4 g
 
Fat
8.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beach Cliff: In Soybean Oil w/Hot Green Chilies Fish Steaks, 3.75 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • Beach Cliff: In Soybean Oil w/Hot Green Chilies Fish Steaks, 3.75 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
2%
Carbs
2%
Fiber
14%
Fat
7%
Saturated Fat
17%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beach Cliff: In Soybean Oil w/Hot Green Chilies Fish Steaks, 3.75 Oz

Serving Size: fish cake (2-1/2\" dia x 7/8\" thick) (69g)

* Amount Per Serving
Calories 157.3 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 1.5 g 7.4%
Cholesterol 51.8 mg 17.3%
Sodium 331.9 mg 13.8%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 12.4 g 24.8%
 
Vitamins
Vitamin A 17.3 IU 0.3%
Vitamin B6 0.2 mg 9%
Vitamin B12 1.5 mcg 24.5%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 18.6 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.7 mg 5.7%
Phosphorus (P) 163.5 mg 16.4%
Selenium (Se) 20.3 mcg 29%
Zinc (Zn) 0.4 mg 2.9%