Beach Cliff: In Soybean Oil w/Hot Green Chilies Fish Steaks, 3.75 Oz
✓
Small Fillet113 g
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Medium Fillet170 g
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Large Fillet255 g
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Fish Cake (2-1/2\" Dia X 7/8\" Thick)69 g
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Cup, Cooked, Flaked136 g
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Oz, Boneless, Raw (yield After Cooking)27 g
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Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
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Oz, With Bone, Cooked (yield After Bone Removed)19 g
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Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
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Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (255 g)
581.4 calories, 292.5 from fat
 
Carbs
24.8 g
 
Proteins
45.8 g
 
Fat
32.5 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beach Cliff: In Soybean Oil w/Hot Green Chilies Fish Steaks, 3.75 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps cure depression).
  • Beach Cliff: In Soybean Oil w/Hot Green Chilies Fish Steaks, 3.75 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
8%
Carbs
6%
Fiber
50%
Fat
27%
Saturated Fat
64%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beach Cliff: In Soybean Oil w/Hot Green Chilies Fish Steaks, 3.75 Oz

Serving Size: large fillet (255g)

* Amount Per Serving
Calories 581.4 cal
Calories from Fat 292.5 cal
% Daily Value
Total Fat 32.5 g 49.9%
Saturated Fat 5.5 g 27.3%
Cholesterol 191.3 mg 63.8%
Sodium 1226.6 mg 51.1%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 45.8 g 91.6%
 
Vitamins
Vitamin A 63.8 IU 1.3%
Vitamin B6 0.7 mg 33.4%
Vitamin B12 5.4 mcg 90.5%
Vitamin C 0 mg 0%
Vitamin D 11.2 mcg 2.8%
Vitamin E 0 mg 0%
Vitamin K 28.8 mcg 36%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 68.9 mg 17.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 734.4 mg 21%
Phosphorus (P) 604.4 mg 60.4%
Selenium (Se) 75 mcg 107.1%
Zinc (Zn) 1.6 mg 10.7%