Beach Cliff: In Soybean Oil w/Hot Green Chilies Fish Steaks, 3.75 Oz
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Small Fillet113 g
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Medium Fillet170 g
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Large Fillet255 g
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Fish Cake (2-1/2\" Dia X 7/8\" Thick)69 g
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Cup, Cooked, Flaked136 g
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Oz, Boneless, Raw (yield After Cooking)27 g
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Oz, Boneless, Cooked28 g
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Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
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Oz, With Bone, Cooked (yield After Bone Removed)19 g
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Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
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Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium fillet (170 g)
387.6 calories, 194.4 from fat
 
Carbs
16.5 g
 
Proteins
30.5 g
 
Fat
21.6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Beach Cliff: In Soybean Oil w/Hot Green Chilies Fish Steaks, 3.75 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps cure depression).
  • Beach Cliff: In Soybean Oil w/Hot Green Chilies Fish Steaks, 3.75 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
6%
Carbs
4%
Fiber
33%
Fat
18%
Saturated Fat
43%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beach Cliff: In Soybean Oil w/Hot Green Chilies Fish Steaks, 3.75 Oz

Serving Size: medium fillet (170g)

* Amount Per Serving
Calories 387.6 cal
Calories from Fat 194.4 cal
% Daily Value
Total Fat 21.6 g 33.3%
Saturated Fat 3.6 g 18.2%
Cholesterol 127.5 mg 42.5%
Sodium 817.7 mg 34.1%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 30.5 g 61.1%
 
Vitamins
Vitamin A 42.5 IU 0.9%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 3.6 mcg 60.4%
Vitamin C 0 mg 0%
Vitamin D 7.5 mcg 1.9%
Vitamin E 0 mg 0%
Vitamin K 19.2 mcg 24%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 489.6 mg 14%
Phosphorus (P) 402.9 mg 40.3%
Selenium (Se) 50 mcg 71.4%
Zinc (Zn) 1.1 mg 7.1%