Beach Cliff Sardines in Lemon Sauce, 3.75 oz
✓
Oz28 g
✓
Cubic Inch16 g
✓
Can (3.75 Oz), Drained92 g
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Sardine12 g
✓
Cup, Drained149 g

Calories in 1 cup, drained (149 g)
266 calories, 144 from fat
 
Carbs
0 g
 
Proteins
30.1 g
 
Fat
16 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beach Cliff Sardines in Lemon Sauce, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (38.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Beach Cliff Sardines in Lemon Sauce, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(38.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
0%
Carbs
0%
Fiber
25%
Fat
18%
Saturated Fat
59%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beach Cliff Sardines in Lemon Sauce, 3.75 oz

Serving Size: cup, drained (149g)

* Amount Per Serving
Calories 266 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3.5 g 17.7%
Cholesterol 177.3 mg 59.1%
Sodium 425.5 mg 17.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.1 g 60.3%
 
Vitamins
Vitamin A 47.7 IU 1%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 13.3 mcg 222%
Vitamin C 0 mg 0%
Vitamin D 7.2 mcg 1.8%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 4.4 mg 24.2%
Magnesium (Mg) 58.1 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 591.5 mg 16.9%
Phosphorus (P) 730.1 mg 73%
Selenium (Se) 78.5 mcg 112.2%
Zinc (Zn) 2 mg 13%