Beach Cliff Sardines in Lemon Sauce, 3.75 oz
✓
Oz28 g
✓
Cubic Inch16 g
✓
Can (3.75 Oz), Drained92 g
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Sardine12 g
✓
Cup, Drained149 g

Calories in 1 cup, drained (149 g)
266 calories, 144 from fat
 
Carbs
0 g
 
Proteins
30.1 g
 
Fat
16 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Beach Cliff Sardines in Lemon Sauce, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (38.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Potassium (helps prevent muscle cramps).
  • Beach Cliff Sardines in Lemon Sauce, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(38.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
0%
Carbs
0%
Fiber
25%
Fat
18%
Saturated Fat
59%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beach Cliff Sardines in Lemon Sauce, 3.75 oz

Serving Size: cup, drained (149g)

* Amount Per Serving
Calories 266 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3.5 g 17.7%
Cholesterol 177.3 mg 59.1%
Sodium 425.5 mg 17.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.1 g 60.3%
 
Vitamins
Vitamin A 47.7 IU 1%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 13.3 mcg 222%
Vitamin C 0 mg 0%
Vitamin D 7.2 mcg 1.8%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 4.4 mg 24.2%
Magnesium (Mg) 58.1 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 591.5 mg 16.9%
Phosphorus (P) 730.1 mg 73%
Selenium (Se) 78.5 mcg 112.2%
Zinc (Zn) 2 mg 13%