Beach Cliff Sardines in Soybean Oil with Hot Green Chilies, 3.75 oz

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Oz

28 g

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Cubic Inch

16 g

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Can (3.75 Oz), Drained

92 g

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Sardine

12 g

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Cup, Drained

149 g

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• Beach Cliff Sardines in Soybean Oil with Hot Green Chilies, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (33%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Potassium (helps prevent muscle cramps).
• Beach Cliff Sardines in Soybean Oil with Hot Green Chilies, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (33 %/cal)

Medium Density (0.5 %/g)

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38% Protein

0% Carbs

0% Fiber

19% Fat

3%

Saturated Fat

33% Cholesterol

11% Sodium

0%

Added Sugar

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