Bernard's Brand Whole Cooked Boiled Crawfish, 80 oz

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Oz, Boneless, Raw (yield After Cooking)

23 g

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Oz, Boneless, Cooked

28 g

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Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

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Oz, With Bone, Cooked (yield After Bone Removed)

19 g

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Cubic Inch, With Bone, Cooked (yield After Bone Removed)

11 g

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Cubic Inch, Boneless, Cooked

17 g

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Cup, Cooked, Flaked

136 g

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• Bernard's Brand Whole Cooked Boiled Crawfish, 80 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (18%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Bernard's Brand Whole Cooked Boiled Crawfish, 80 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (18 %/cal)

Medium Density (0.5 %/g)

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4% Protein

0% Carbs

0% Fiber

2% Fat

1%

Saturated Fat

3% Cholesterol

2% Sodium

0%

Added Sugar

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