Bernard's Brand Whole Cooked Boiled Crawfish, 80 oz
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Oz, Boneless, Raw (yield After Cooking)23 g
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Oz, Boneless, Cooked28 g
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Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
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Oz, With Bone, Cooked (yield After Bone Removed)19 g
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Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
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Cubic Inch, Boneless, Cooked17 g
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Cup, Cooked, Flaked136 g

Calories in 1 oz, boneless, raw (yield after cooking) (23 g)
37 calories, 18 from fat
 
Carbs
0 g
 
Proteins
4.5 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bernard's Brand Whole Cooked Boiled Crawfish, 80 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Magnesium (helps you to get bigger and stronger muscles).
  • Bernard's Brand Whole Cooked Boiled Crawfish, 80 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
6%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bernard's Brand Whole Cooked Boiled Crawfish, 80 oz

Serving Size: oz, boneless, raw (yield after cooking) (23g)

* Amount Per Serving
Calories 37 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 1.8%
Cholesterol 16.8 mg 5.6%
Sodium 105.1 mg 4.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.5 g 9.1%
 
Vitamins
Vitamin A 53.1 IU 1.1%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 80.3 mg 2.3%
Phosphorus (P) 59.3 mg 5.9%
Selenium (Se) 3.5 mcg 5.1%
Zinc (Zn) 0.1 mg 0.8%