Bim tuna salad
✓
1 Bowl81 g

Calories in 1 1 bowl (81 g)
149 calories, 103.5 from fat
 
Carbs
5.3 g
 
Proteins
7.5 g
 
Fat
11.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bim tuna salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Bim tuna salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
2%
Carbs
2%
Fiber
18%
Fat
11%
Saturated Fat
6%
Cholesterol
20%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bim tuna salad

Serving Size: 1 bowl (81g)

* Amount Per Serving
Calories 149 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.8%
Saturated Fat 2.2 g 11%
Cholesterol 18.4 mg 6.1%
Sodium 467.7 mg 19.5%
Total Carbohydrate 5.3 g 1.8%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 5.7 g 18.9%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 300.8 IU 6%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 7 mg 11.6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 32 mcg 40%
 
Minerals
Calcium (Ca) 2.8 mg 0.3%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.6 mg 2.8%
Phosphorus (P) 49.2 mg 4.9%
Selenium (Se) 20.2 mcg 28.8%
Zinc (Zn) 0.3 mg 1.7%