Blackened Mahi
✓
Serving93 g

Calories in 1 Serving (93 g)
84.6 calories, 9.9 from fat
 
Carbs
4.9 g
 
Proteins
16.1 g
 
Fat
1.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Blackened Mahi has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (48.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones) and Potassium (helps improve the health of your bones).
  • Blackened Mahi contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(48.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
2%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
11%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blackened Mahi

Serving Size: Serving (93g)

* Amount Per Serving
Calories 84.6 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.1 g 0.6%
Cholesterol 33.8 mg 11.3%
Sodium 131.8 mg 5.5%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 16.1 g 32.3%
 
Vitamins
Vitamin A 2257.4 IU 45.1%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 1 mcg 16.7%
Vitamin C 3.9 mg 6.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 1.4 mg 4.5%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 34.5 mg 3.5%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 33.1 mg 8.3%
Manganese (Mn) 0.2 mg 10.6%
Potassium (K) 351.2 mg 10%
Phosphorus (P) 200.5 mg 20.1%
Selenium (Se) 15.6 mcg 22.4%
Zinc (Zn) 0.6 mg 4%