Breaded Fish Fillet, with Macaroni & Cheese Green Beans and Brownie, Swanson, 10 oz
✓
Package283 g

Calories in 1 package (283 g)
519.1 calories, 225 from fat
 
Carbs
54.9 g
 
Proteins
19 g
 
Fat
25 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Breaded Fish Fillet, with Macaroni & Cheese Green Beans and Brownie, Swanson, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (40.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy) and Copper (helps balance blood cholesterol levels).
  • Breaded Fish Fillet, with Macaroni & Cheese Green Beans and Brownie, Swanson, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(40.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
18%
Carbs
18%
Fiber
38%
Fat
28%
Saturated Fat
18%
Cholesterol
44%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breaded Fish Fillet, with Macaroni & Cheese Green Beans and Brownie, Swanson, 10 oz

Serving Size: package (283g)

* Amount Per Serving
Calories 519.1 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 37.9%
Saturated Fat 5.6 g 28%
Cholesterol 54.9 mg 18%
Sodium 1 mg 43.9%
Total Carbohydrate 54.9 g 18%
Dietary Fiber 4 g 18%
Sugars (Added) 11.3 g 37.7%
Protein 19 g 37.9%
 
Vitamins
Vitamin A 4492.6 IU 89.9%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 25.5 mcg 424.5%
Vitamin C 1.2 mg 2%
Vitamin D 13.6 mcg 3.4%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.5%
Iron (Fe) 18 mg 99.8%
Magnesium (Mg) 96.2 mg 24.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 965 mg 27.6%
Phosphorus (P) 1035.8 mg 103.6%
Selenium (Se) 114.9 mcg 164.1%
Zinc (Zn) 4 mg 26.4%