Breaded Fish Fillets, 11, Van de Kamp's, 20.17 oz
✓
Fillets95 g

Calories in 1 fillets (95 g)
149.5 calories, 13.5 from fat
 
Carbs
24.9 g
 
Proteins
8 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Breaded Fish Fillets, 11, Van de Kamp's, 20.17 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Copper (essential for normal growth and health).
  • Breaded Fish Fillets, 11, Van de Kamp's, 20.17 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
4%
Fiber
2%
Fat
5%
Saturated Fat
7%
Cholesterol
20%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breaded Fish Fillets, 11, Van de Kamp's, 20.17 oz

Serving Size: fillets (95g)

* Amount Per Serving
Calories 149.5 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Cholesterol 19.9 mg 7%
Sodium 468.5 mg 19.9%
Total Carbohydrate 24.9 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 2.9 g 9.5%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 689.7 IU 13.8%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 3.1 mcg 51.6%
Vitamin C 1.4 mg 2.4%
Vitamin D 16.2 mcg 4.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.3 mg 4.8%
Phosphorus (P) 155.8 mg 15.6%
Selenium (Se) 30.8 mcg 44%
Zinc (Zn) 0.3 mg 2%