Breaded Fish Wedges, Pizza Flavored, Disney, American Pride Seafoods, 12 oz
✓
Nuggets85 g

Calories in 1 nuggets (85 g)
169.9 calories, 90 from fat
 
Carbs
13 g
 
Proteins
9 g
 
Fat
10 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Breaded Fish Wedges, Pizza Flavored, Disney, American Pride Seafoods, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (plays a leading role in weight loss).
  • Breaded Fish Wedges, Pizza Flavored, Disney, American Pride Seafoods, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(24.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
2%
Fiber
15%
Fat
9%
Saturated Fat
9%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breaded Fish Wedges, Pizza Flavored, Disney, American Pride Seafoods, 12 oz

Serving Size: nuggets (85g)

* Amount Per Serving
Calories 169.9 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1.8 g 9%
Cholesterol 25 mg 9%
Sodium 509.7 mg 21%
Total Carbohydrate 13 g 4%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 39.7 IU 0.8%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 1 mcg 16.7%
Vitamin C 4.5 mg 7.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 74.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 136 mg 4.3%
Phosphorus (P) 198.1 mg 19.8%
Selenium (Se) 38.9 mcg 55.6%
Zinc (Zn) 1.4 mg 9.1%