Breaded Shrimp, Basket-Style, Sea Best, 8 oz
✓
Oz113 g

Calories in 1 oz (113 g)
189.3 calories, 13.5 from fat
 
Carbs
27.9 g
 
Proteins
15.9 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Breaded Shrimp, Basket-Style, Sea Best, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Breaded Shrimp, Basket-Style, Sea Best, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
9%
Carbs
18%
Fiber
2%
Fat
2%
Saturated Fat
32%
Cholesterol
20%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Breaded Shrimp, Basket-Style, Sea Best, 8 oz

Serving Size: oz (113g)

* Amount Per Serving
Calories 189.3 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.5 g 2.3%
Cholesterol 94.7 mg 31.9%
Sodium 468.4 mg 19.9%
Total Carbohydrate 27.9 g 9%
Dietary Fiber 4.5 g 18.1%
Sugars (Added) 1.1 g 3.8%
Protein 15.9 g 31.9%
 
Vitamins
Vitamin A 383.1 IU 7.7%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 1.8 mcg 30.5%
Vitamin C 2.4 mg 4%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 271.2 mg 7.9%
Phosphorus (P) 315.3 mg 31.5%
Selenium (Se) 28.8 mcg 41.2%
Zinc (Zn) 0.7 mg 4.4%