Brisling Sardines, in Mustard Sauce, Season, 3.75 oz
✓
Can106 g

Calories in 1 can (106 g)
219.4 calories, 135 from fat
 
Carbs
4 g
 
Proteins
15 g
 
Fat
15 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Brisling Sardines, in Mustard Sauce, Season, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Brisling Sardines, in Mustard Sauce, Season, 3.75 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(19.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
4%
Fiber
23%
Fat
40%
Saturated Fat
30%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brisling Sardines, in Mustard Sauce, Season, 3.75 oz

Serving Size: can (106g)

* Amount Per Serving
Calories 219.4 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 22.9%
Saturated Fat 8 g 39.9%
Cholesterol 89.7 mg 29.9%
Sodium 732.9 mg 30.9%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 15 g 29.9%
 
Vitamins
Vitamin A 348.7 IU 7%
Vitamin B6 0.2 mg 9%
Vitamin B12 4.5 mcg 75.4%
Vitamin C 1.2 mg 2%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.1 mg 2.1%
Phosphorus (P) 94.3 mg 9.4%
Selenium (Se) 62 mcg 88.6%
Zinc (Zn) 0.6 mg 3.7%