Brisling Sardines, in Pure Olive Oil, Season, 2.5 oz
✓
Can71 g

Calories in 1 can (71 g)
110.2 calories, 72 from fat
 
Carbs
5.4 g
 
Proteins
9 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Brisling Sardines, in Pure Olive Oil, Season, 2.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Brisling Sardines, in Pure Olive Oil, Season, 2.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(22.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
3%
Fiber
12%
Fat
15%
Saturated Fat
25%
Cholesterol
9%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brisling Sardines, in Pure Olive Oil, Season, 2.5 oz

Serving Size: can (71g)

* Amount Per Serving
Calories 110.2 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 3 g 15%
Cholesterol 77.1 mg 25%
Sodium 220.4 mg 9%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 1.4 g 4.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 250.3 IU 5%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 2.5 mcg 40.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.6 mg 1.7%
Phosphorus (P) 66.7 mg 6.7%
Selenium (Se) 33.5 mcg 47.9%
Zinc (Zn) 0.4 mg 2.4%