Brisling Sardines, In Pure Spring Water, Chicken of The Sea, 12 Ct
✓
Oz79 g

Calories in 1 Oz (79 g)
149.3 calories, 90 from fat
 
Carbs
7.7 g
 
Proteins
13.9 g
 
Fat
10 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Brisling Sardines, In Pure Spring Water, Chicken of The Sea, 12 Ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Brisling Sardines, In Pure Spring Water, Chicken of The Sea, 12 Ct contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
3%
Carbs
2%
Fiber
15%
Fat
12%
Saturated Fat
33%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brisling Sardines, In Pure Spring Water, Chicken of The Sea, 12 Ct

Serving Size: Oz (79g)

* Amount Per Serving
Calories 149.3 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 14.9%
Saturated Fat 2.4 g 11.9%
Cholesterol 99.5 mg 32.8%
Sodium 199 mg 8%
Total Carbohydrate 7.7 g 2.6%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 13.9 g 27.9%
 
Vitamins
Vitamin A 263.3 IU 5.3%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 0 mg 0%
Vitamin D 3.4 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 323.1 mg 9.2%
Phosphorus (P) 190.4 mg 19%
Selenium (Se) 35.2 mcg 50.3%
Zinc (Zn) 0.5 mg 3.3%