Brisling Sardines, in Soya Oil, Napoleon, 3.75 oz
✓
Can Dra...106 g

Calories in 1 can dra... (106 g)
229.3 calories, 161.1 from fat
 
Carbs
1 g
 
Proteins
17.9 g
 
Fat
17.9 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Brisling Sardines, in Soya Oil, Napoleon, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you sleep better) and Vitamin K (helps prevent cancer).
  • Brisling Sardines, in Soya Oil, Napoleon, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
3%
Fiber
27%
Fat
22%
Saturated Fat
22%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
31 min
57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brisling Sardines, in Soya Oil, Napoleon, 3.75 oz

Serving Size: can dra... (106g)

* Amount Per Serving
Calories 229.3 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 26.9%
Saturated Fat 4.4 g 21.9%
Cholesterol 66.8 mg 21.9%
Sodium 169.5 mg 8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 17.9 g 35.9%
 
Vitamins
Vitamin A 84.8 IU 1.7%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 4 mcg 65.9%
Vitamin C 2.4 mg 4.1%
Vitamin D 9.8 mcg 2.4%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 49.8 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 247 mg 7.1%
Phosphorus (P) 143.1 mg 14.3%
Selenium (Se) 27.3 mcg 39.1%
Zinc (Zn) 0.5 mg 3%