Brisling Sardines, in Water, Wild Caught, Natural Sea, 3.75 oz
✓
Can106 g

Calories in 1 can (106 g)
99.7 calories, 54 from fat
 
Carbs
2.7 g
 
Proteins
13 g
 
Fat
6 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Brisling Sardines, in Water, Wild Caught, Natural Sea, 3.75 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones) and Vitamin D (lowers the risk of heart failure).
  • Brisling Sardines, in Water, Wild Caught, Natural Sea, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(30.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
5%
Fiber
9%
Fat
9%
Saturated Fat
24%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brisling Sardines, in Water, Wild Caught, Natural Sea, 3.75 oz

Serving Size: can (106g)

* Amount Per Serving
Calories 99.7 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1.8 g 9%
Cholesterol 74.8 mg 23.9%
Sodium 70.8 mg 3%
Total Carbohydrate 2.7 g 1.4%
Dietary Fiber 1.2 g 5%
Sugars (Added) 0 g 0%
Protein 13 g 25.9%
 
Vitamins
Vitamin A 498.7 IU 10%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 20.4 mg 34%
Vitamin D 58.9 mcg 14.7%
Vitamin E 0.7 mg 2.3%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 16.9 mg 1.7%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0.3 mg 17.4%
Potassium (K) 180 mg 5.1%
Phosphorus (P) 77.5 mg 7.8%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.5 mg 3.6%