Brisling Sardines, Mediterranean Style, Chicken of The Sea, 12 Ct
✓
Oz79 g

Calories in 1 Oz (79 g)
149.3 calories, 90 from fat
 
Carbs
7.7 g
 
Proteins
13.9 g
 
Fat
10 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Brisling Sardines, Mediterranean Style, Chicken of The Sea, 12 Ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Brisling Sardines, Mediterranean Style, Chicken of The Sea, 12 Ct contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
3%
Carbs
2%
Fiber
15%
Fat
12%
Saturated Fat
33%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brisling Sardines, Mediterranean Style, Chicken of The Sea, 12 Ct

Serving Size: Oz (79g)

* Amount Per Serving
Calories 149.3 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 14.9%
Saturated Fat 2.4 g 11.9%
Cholesterol 99.5 mg 32.8%
Sodium 199 mg 8%
Total Carbohydrate 7.7 g 2.6%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 13.9 g 27.9%
 
Vitamins
Vitamin A 263.3 IU 5.3%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 0 mg 0%
Vitamin D 3.4 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 323.1 mg 9.2%
Phosphorus (P) 190.4 mg 19%
Selenium (Se) 35.2 mcg 50.3%
Zinc (Zn) 0.5 mg 3.3%