Brisling Sardines, One Layer, in Oil/No Salt Added, Crown Prince, 3.75 oz
✓
Can106 g

Calories in 1 can (106 g)
229.3 calories, 161.1 from fat
 
Carbs
1 g
 
Proteins
16.9 g
 
Fat
17.9 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Brisling Sardines, One Layer, in Oil/No Salt Added, Crown Prince, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (essential for proper hydration) and Vitamin K (fights Alzheimer's disease).
  • Brisling Sardines, One Layer, in Oil/No Salt Added, Crown Prince, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
3%
Fiber
28%
Fat
29%
Saturated Fat
14%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brisling Sardines, One Layer, in Oil/No Salt Added, Crown Prince, 3.75 oz

Serving Size: can (106g)

* Amount Per Serving
Calories 229.3 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 27.9%
Saturated Fat 5.8 g 28.9%
Cholesterol 44.9 mg 14%
Sodium 124.6 mg 5%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 16.9 g 33.9%
 
Vitamins
Vitamin A 399.1 IU 8%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 4 mcg 65.9%
Vitamin C 2.4 mg 4.1%
Vitamin D 9.8 mcg 2.4%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 49.8 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 247 mg 7.1%
Phosphorus (P) 143.1 mg 14.3%
Selenium (Se) 27.3 mcg 39.1%
Zinc (Zn) 0.5 mg 3%