Brisling Sardines, Two Layer, in Soy Bean Oil, Crown Prince, 3.75 oz
✓
Can106 g

Calories in 1 can (106 g)
199.4 calories, 144 from fat
 
Carbs
10.3 g
 
Proteins
16 g
 
Fat
16 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Brisling Sardines, Two Layer, in Soy Bean Oil, Crown Prince, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease) and Potassium (helps improve the health of your bones).
  • Brisling Sardines, Two Layer, in Soy Bean Oil, Crown Prince, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
3%
Carbs
4%
Fiber
24%
Fat
22%
Saturated Fat
22%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brisling Sardines, Two Layer, in Soy Bean Oil, Crown Prince, 3.75 oz

Serving Size: can (106g)

* Amount Per Serving
Calories 199.4 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 23.9%
Saturated Fat 4.4 g 21.9%
Cholesterol 64.8 mg 21.9%
Sodium 388.9 mg 16%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 16 g 31.9%
 
Vitamins
Vitamin A 399.1 IU 8%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 1 mcg 17%
Vitamin C 0 mg 0%
Vitamin D 4.6 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 28.6 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 433.5 mg 12.4%
Phosphorus (P) 255.5 mg 25.5%
Selenium (Se) 47.3 mcg 67.5%
Zinc (Zn) 0.7 mg 4.4%