Brunswick Kippered Boneless Herring Fillets Seafood Snacks, 3.53 oz

Oz, Boneless28 g
Cubic Inch, Boneless, Cooked17 g
Small Fillet (2-3/8\" X 1-3/8\" X 1/4\")20 g
Medium Fillet (5\" X 1-3/4\" X 1/4\")40 g
Large Fillet (7\" X 2-1/4\" X 1/4\")65 g


Calories in 1 large fillet (7\" x 2-1/4\" x 1/4\") (65 g)
115.4 calories, 58.5 from fat
 
Carbs
0 g
 
Proteins
13 g
 
Fat
6.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Brunswick Kippered Boneless Herring Fillets Seafood Snacks, 3.53 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (55.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps prevent muscle cramps) and Magnesium (relaxes the nervous system).
  • Brunswick Kippered Boneless Herring Fillets Seafood Snacks, 3.53 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(55.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
0%
Fiber
10%
Fat
7%
Saturated Fat
13%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brunswick Kippered Boneless Herring Fillets Seafood Snacks, 3.53 oz

Serving Size: large fillet (7\" x 2-1/4\" x 1/4\") (65g)

* Amount Per Serving
Calories 115.4 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 1.4 g 7.2%
Cholesterol 39.7 mg 13.2%
Sodium 353.5 mg 14.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 26 IU 0.5%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 12.2 mcg 202.6%
Vitamin C 0.7 mg 1.1%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 29.9 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.6 mg 8.3%
Phosphorus (P) 211.3 mg 21.1%
Selenium (Se) 34.2 mcg 48.8%
Zinc (Zn) 0.9 mg 5.9%