Brunswick Kippered Boneless Herring Fillets Seafood Snacks, 3.53 oz |
✓ | Oz, Boneless | 28 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Small Fillet (2-3/8\" X 1-3/8\" X 1/4\") | 20 g |
✓ | Medium Fillet (5\" X 1-3/4\" X 1/4\") | 40 g |
✓ | Large Fillet (7\" X 2-1/4\" X 1/4\") | 65 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.8 cal/g)
|
High
Density (55.4 %/cal)
|
Medium
Density (0.5 %/g)
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Brunswick Kippered Boneless Herring Fillets Seafood Snacks, 3.53 oz
Serving Size: large fillet (7\" x 2-1/4\" x 1/4\") (65g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 115.4 cal | ||
Calories from Fat | 58.5 cal | ||
% Daily Value | |||
Total Fat | 6.5 g | 10% | |
Saturated Fat | 1.4 g | 7.2% | |
Cholesterol | 39.7 mg | 13.2% | |
Sodium | 353.5 mg | 14.7% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 13 g | 26% | |
Vitamins | |||
Vitamin A | 26 IU | 0.5% | |
Vitamin B6 | 0.3 mg | 13.4% | |
Vitamin B12 | 12.2 mcg | 202.6% | |
Vitamin C | 0.7 mg | 1.1% | |
Vitamin D | 1.4 mcg | 0.4% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.1 mcg | 0.1% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 4.4% | |
Iron (Fe) | 1 mg | 5.5% | |
Magnesium (Mg) | 29.9 mg | 7.5% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 290.6 mg | 8.3% | |
Phosphorus (P) | 211.3 mg | 21.1% | |
Selenium (Se) | 34.2 mcg | 48.8% | |
Zinc (Zn) | 0.9 mg | 5.9% |
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