Brunswick Kippered Boneless Herring Fillets Seafood Snacks, 3.53 oz

Oz, Boneless28 g
Cubic Inch, Boneless, Cooked17 g
Small Fillet (2-3/8\" X 1-3/8\" X 1/4\")20 g
Medium Fillet (5\" X 1-3/4\" X 1/4\")40 g
Large Fillet (7\" X 2-1/4\" X 1/4\")65 g


Calories in 1 medium fillet (5\" x 1-3/4\" x 1/4\") (40 g)
71 calories, 36 from fat
 
Carbs
0 g
 
Proteins
8 g
 
Fat
4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Brunswick Kippered Boneless Herring Fillets Seafood Snacks, 3.53 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (55.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction) and Magnesium (relaxes the nervous system).
  • Brunswick Kippered Boneless Herring Fillets Seafood Snacks, 3.53 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(55.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
0%
Fiber
6%
Fat
4%
Saturated Fat
8%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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24 min
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28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brunswick Kippered Boneless Herring Fillets Seafood Snacks, 3.53 oz

Serving Size: medium fillet (5\" x 1-3/4\" x 1/4\") (40g)

* Amount Per Serving
Calories 71 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0.9 g 4.4%
Cholesterol 24.4 mg 8.1%
Sodium 217.6 mg 9.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 16 IU 0.3%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 7.5 mcg 124.7%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 18.4 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.8 mg 5.1%
Phosphorus (P) 130 mg 13%
Selenium (Se) 21 mcg 30.1%
Zinc (Zn) 0.5 mg 3.6%