Brunswick Kippered Boneless Herring Fillets Seafood Snacks, 3.53 oz |
✓ | Oz, Boneless | 28 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Small Fillet (2-3/8\" X 1-3/8\" X 1/4\") | 20 g |
✓ | Medium Fillet (5\" X 1-3/4\" X 1/4\") | 40 g |
✓ | Large Fillet (7\" X 2-1/4\" X 1/4\") | 65 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.8 cal/g)
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High
Density (55.4 %/cal)
|
Medium
Density (0.5 %/g)
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Brunswick Kippered Boneless Herring Fillets Seafood Snacks, 3.53 oz
Serving Size: medium fillet (5\" x 1-3/4\" x 1/4\") (40g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 71 cal | ||
Calories from Fat | 36 cal | ||
% Daily Value | |||
Total Fat | 4 g | 6.1% | |
Saturated Fat | 0.9 g | 4.4% | |
Cholesterol | 24.4 mg | 8.1% | |
Sodium | 217.6 mg | 9.1% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 8 g | 16% | |
Vitamins | |||
Vitamin A | 16 IU | 0.3% | |
Vitamin B6 | 0.2 mg | 8.3% | |
Vitamin B12 | 7.5 mcg | 124.7% | |
Vitamin C | 0.4 mg | 0.7% | |
Vitamin D | 0.9 mcg | 0.2% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0.1% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 2.7% | |
Iron (Fe) | 0.6 mg | 3.4% | |
Magnesium (Mg) | 18.4 mg | 4.6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 178.8 mg | 5.1% | |
Phosphorus (P) | 130 mg | 13% | |
Selenium (Se) | 21 mcg | 30.1% | |
Zinc (Zn) | 0.5 mg | 3.6% |
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