Brunswick Kippered Boneless Herring Fillets Seafood Snacks, 3.53 oz

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Oz, Boneless

28 g

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Cubic Inch, Boneless, Cooked

17 g

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Small Fillet (2-3/8\" X 1-3/8\" X 1/4\")

20 g

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Medium Fillet (5\" X 1-3/4\" X 1/4\")

40 g

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Large Fillet (7\" X 2-1/4\" X 1/4\")

65 g

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• Brunswick Kippered Boneless Herring Fillets Seafood Snacks, 3.53 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (55.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Potassium (helps improve the health of your bones) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Brunswick Kippered Boneless Herring Fillets Seafood Snacks, 3.53 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (55.4 %/cal)

Medium Density (0.5 %/g)

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11% Protein

0% Carbs

0% Fiber

4% Fat

3%

Saturated Fat

6% Cholesterol

6% Sodium

0%

Added Sugar

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