Brunswick Kippered Boneless Herring Fillets Seafood Snacks, 3.53 oz |
✓ | Oz, Boneless | 28 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
✓ | Small Fillet (2-3/8\" X 1-3/8\" X 1/4\") | 20 g |
✓ | Medium Fillet (5\" X 1-3/4\" X 1/4\") | 40 g |
✓ | Large Fillet (7\" X 2-1/4\" X 1/4\") | 65 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.8 cal/g)
|
High
Density (55.4 %/cal)
|
Medium
Density (0.5 %/g)
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Brunswick Kippered Boneless Herring Fillets Seafood Snacks, 3.53 oz
Serving Size: small fillet (2-3/8\" x 1-3/8\" x 1/4\") (20g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 35.5 cal | ||
Calories from Fat | 18 cal | ||
% Daily Value | |||
Total Fat | 2 g | 3.1% | |
Saturated Fat | 0.4 g | 2.2% | |
Cholesterol | 12.2 mg | 4.1% | |
Sodium | 108.8 mg | 4.5% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 4 g | 8% | |
Vitamins | |||
Vitamin A | 8 IU | 0.2% | |
Vitamin B6 | 0.1 mg | 4.1% | |
Vitamin B12 | 3.7 mcg | 62.3% | |
Vitamin C | 0.2 mg | 0.3% | |
Vitamin D | 0.4 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0 mg | 1.4% | |
Iron (Fe) | 0.3 mg | 1.7% | |
Magnesium (Mg) | 9.2 mg | 2.3% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 89.4 mg | 2.6% | |
Phosphorus (P) | 65 mg | 6.5% | |
Selenium (Se) | 10.5 mcg | 15% | |
Zinc (Zn) | 0.3 mg | 1.8% |
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