Brunswick Kippered Boneless Herring Fillets Seafood Snacks, 3.53 oz

Oz, Boneless28 g
Cubic Inch, Boneless, Cooked17 g
Small Fillet (2-3/8\" X 1-3/8\" X 1/4\")20 g
Medium Fillet (5\" X 1-3/4\" X 1/4\")40 g
Large Fillet (7\" X 2-1/4\" X 1/4\")65 g


Calories in 1 small fillet (2-3/8\" x 1-3/8\" x 1/4\") (20 g)
35.5 calories, 18 from fat
 
Carbs
0 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Brunswick Kippered Boneless Herring Fillets Seafood Snacks, 3.53 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (55.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction) and Magnesium (helps you sleep better).
  • Brunswick Kippered Boneless Herring Fillets Seafood Snacks, 3.53 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(55.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
4%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brunswick Kippered Boneless Herring Fillets Seafood Snacks, 3.53 oz

Serving Size: small fillet (2-3/8\" x 1-3/8\" x 1/4\") (20g)

* Amount Per Serving
Calories 35.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 2.2%
Cholesterol 12.2 mg 4.1%
Sodium 108.8 mg 4.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 3.7 mcg 62.3%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.4 mg 2.6%
Phosphorus (P) 65 mg 6.5%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 0.3 mg 1.8%