Bumble Bee Albacore Tuna with Omega-3 Tuna Oil, 2.5 oz
✓
Oz28 g
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Cup, Solid Or Chunks, Drained146 g
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Can (6.5 Oz), Drained160 g
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Can (13 Oz), Drained321 g

Calories in 1 cup, solid or chunks, drained (146 g)
205.9 calories, 36.9 from fat
 
Carbs
2.1 g
 
Proteins
32.9 g
 
Fat
4.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Albacore Tuna with Omega-3 Tuna Oil, 2.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (39.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Bumble Bee Albacore Tuna with Omega-3 Tuna Oil, 2.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(39.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
1%
Carbs
8%
Fiber
6%
Fat
5%
Saturated Fat
24%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Albacore Tuna with Omega-3 Tuna Oil, 2.5 oz

Serving Size: cup, solid or chunks, drained (146g)

* Amount Per Serving
Calories 205.9 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 1 g 5.2%
Cholesterol 72.1 mg 24%
Sodium 350 mg 14.6%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 0 g 0%
Protein 32.9 g 65.9%
 
Vitamins
Vitamin A 33.6 IU 0.7%
Vitamin B6 0.2 mg 8%
Vitamin B12 3.2 mcg 53.5%
Vitamin C 0 mg 0%
Vitamin D 9.8 mcg 2.4%
Vitamin E 0 mg 0%
Vitamin K 64.2 mcg 80.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 45.3 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 411.7 mg 11.8%
Phosphorus (P) 454.1 mg 45.4%
Selenium (Se) 111 mcg 158.5%
Zinc (Zn) 1.3 mg 8.8%