Bumble Bee Omega-3 Albacore Tuna, 5 oz
✓
Oz28 g
✓
Cup, Solid Or Chunks, Drained147 g
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Can (6.5 Oz), Drained160 g
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Can (13 Oz), Drained321 g

Calories in 1 can (13 oz), drained (321 g)
402.2 calories, 51.3 from fat
 
Carbs
0 g
 
Proteins
91.9 g
 
Fat
5.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Omega-3 Albacore Tuna, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (32.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
  • Bumble Bee Omega-3 Albacore Tuna, 5 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(32.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
184%
Protein
0%
Carbs
0%
Fiber
9%
Fat
0%
Saturated Fat
48%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Omega-3 Albacore Tuna, 5 oz

Serving Size: can (13 oz), drained (321g)

* Amount Per Serving
Calories 402.2 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 0 g 0%
Cholesterol 143.6 mg 47.9%
Sodium 804.4 mg 33.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 91.9 g 183.9%
 
Vitamins
Vitamin A 54.6 IU 1.1%
Vitamin B6 1 mg 51.2%
Vitamin B12 8.2 mcg 136.4%
Vitamin C 0 mg 0%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 5.2 mg 29.1%
Magnesium (Mg) 73.8 mg 18.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 976.8 mg 27.9%
Phosphorus (P) 446.2 mg 44.6%
Selenium (Se) 226.6 mcg 323.8%
Zinc (Zn) 2.2 mg 14.8%