Bumble Bee Prime Fillet Albacore Tuna with Chipotle & Olive Oil, 5 oz

Oz28 g
Cup, Solid Or Chunks, Drained146 g
Can (6.5 Oz), Drained160 g
Can (13 Oz), Drained321 g


Calories in 1 can (6.5 oz), drained (160 g)
401 calories, 232.2 from fat
 
Carbs
2.9 g
 
Proteins
34.4 g
 
Fat
25.8 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Prime Fillet Albacore Tuna with Chipotle & Olive Oil, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • Bumble Bee Prime Fillet Albacore Tuna with Chipotle & Olive Oil, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
1%
Carbs
0%
Fiber
40%
Fat
7%
Saturated Fat
19%
Cholesterol
31%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
134 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Prime Fillet Albacore Tuna with Chipotle & Olive Oil, 5 oz

Serving Size: can (6.5 oz), drained (160g)

* Amount Per Serving
Calories 401 cal
Calories from Fat 232.2 cal
% Daily Value
Total Fat 25.8 g 39.7%
Saturated Fat 1.4 g 7.2%
Cholesterol 57.3 mg 19.1%
Sodium 744.6 mg 31%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.6 g 5.3%
Protein 34.4 g 68.7%
 
Vitamins
Vitamin A 36.8 IU 0.7%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 3.5 mcg 58.7%
Vitamin C 0 mg 0%
Vitamin D 10.7 mcg 2.7%
Vitamin E 0 mg 0%
Vitamin K 70.4 mcg 88%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 49.6 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 331.2 mg 9.5%
Phosphorus (P) 497.6 mg 49.8%
Selenium (Se) 121.6 mcg 173.7%
Zinc (Zn) 1.4 mg 9.6%