Bumble Bee Sensations Seasoned Tuna Medley, Tomato and Basil, 3.6 oz, 12 ct

Oz28 g
Cup, Solid Or Chunks, Drained147 g
Can (6.5 Oz), Drained160 g
Can (13 Oz), Drained321 g


Calories in 1 can (13 oz), drained (321 g)
416.7 calories, 136.8 from fat
 
Carbs
7.6 g
 
Proteins
60.6 g
 
Fat
15.2 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Sensations Seasoned Tuna Medley, Tomato and Basil, 3.6 oz, 12 ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (31%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (a vital part of the body growth process).
  • Bumble Bee Sensations Seasoned Tuna Medley, Tomato and Basil, 3.6 oz, 12 ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(31 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
121%
Protein
3%
Carbs
0%
Fiber
23%
Fat
10%
Saturated Fat
32%
Cholesterol
47%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Sensations Seasoned Tuna Medley, Tomato and Basil, 3.6 oz, 12 ct

Serving Size: can (13 oz), drained (321g)

* Amount Per Serving
Calories 416.7 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.3%
Saturated Fat 1.9 g 9.5%
Cholesterol 94.7 mg 31.6%
Sodium 1136.3 mg 47.3%
Total Carbohydrate 7.6 g 2.5%
Dietary Fiber 0 g 0%
Sugars (Added) 3.2 g 10.7%
Protein 60.6 g 121.2%
 
Vitamins
Vitamin A 54.6 IU 1.1%
Vitamin B6 1 mg 51.2%
Vitamin B12 8.2 mcg 136.4%
Vitamin C 0 mg 0%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 5.2 mg 29.1%
Magnesium (Mg) 73.8 mg 18.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 574.6 mg 16.4%
Phosphorus (P) 446.2 mg 44.6%
Selenium (Se) 226.6 mcg 323.8%
Zinc (Zn) 2.2 mg 14.8%