Bumble Bee Sensations Spicy Thai Chili Seasoned Tuna Medley, 4 oz
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Oz28 g
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Cup, Solid Or Chunks, Drained147 g
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Can (6.5 Oz), Drained160 g
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Can (13 Oz), Drained321 g

Calories in 1 can (6.5 oz), drained (160 g)
253.4 calories, 75.6 from fat
 
Carbs
15.5 g
 
Proteins
29.6 g
 
Fat
8.4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Sensations Spicy Thai Chili Seasoned Tuna Medley, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Bumble Bee Sensations Spicy Thai Chili Seasoned Tuna Medley, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(26 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
5%
Carbs
6%
Fiber
13%
Fat
7%
Saturated Fat
19%
Cholesterol
25%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Sensations Spicy Thai Chili Seasoned Tuna Medley, 4 oz

Serving Size: can (6.5 oz), drained (160g)

* Amount Per Serving
Calories 253.4 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 13%
Saturated Fat 1.4 g 7%
Cholesterol 56.3 mg 18.8%
Sodium 591.4 mg 24.6%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 12.8 g 42.7%
Protein 29.6 g 59.1%
 
Vitamins
Vitamin A 27.2 IU 0.5%
Vitamin B6 0.5 mg 25.5%
Vitamin B12 4.1 mcg 68%
Vitamin C 0 mg 0%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 337.9 mg 9.7%
Phosphorus (P) 222.4 mg 22.2%
Selenium (Se) 113 mcg 161.4%
Zinc (Zn) 1.1 mg 7.4%