Bumble Bee Skinless & Boneless Premium Wild Pink Salmon, 5 oz
✓
Oz28 g
✓
Cup150 g
✓
Regular Flat Can (7.75 Oz), Drained177 g
✓
Small Can (3.25 Oz), Drained92 g
✓
Tall Can (16 Oz), Drained369 g

Calories in 1 regular flat can (7.75 oz), drained (177 g)
190.1 calories, 14.4 from fat
 
Carbs
0 g
 
Proteins
44.4 g
 
Fat
1.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Skinless & Boneless Premium Wild Pink Salmon, 5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (38.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Bumble Bee Skinless & Boneless Premium Wild Pink Salmon, 5 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(38.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
89%
Protein
0%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
32%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Skinless & Boneless Premium Wild Pink Salmon, 5 oz

Serving Size: regular flat can (7.75 oz), drained (177g)

* Amount Per Serving
Calories 190.1 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0 g 0%
Cholesterol 95 mg 31.7%
Sodium 570.3 mg 23.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 44.4 g 88.7%
 
Vitamins
Vitamin A 44.3 IU 0.9%
Vitamin B6 0.5 mg 23.7%
Vitamin B12 8.2 mcg 136.3%
Vitamin C 0 mg 0%
Vitamin D 26.6 mcg 6.6%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 53.1 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 506.9 mg 14.5%
Phosphorus (P) 598.3 mg 59.8%
Selenium (Se) 60 mcg 85.7%
Zinc (Zn) 1.4 mg 9.3%