Bumble Bee Spicy Thai Chili Sensations Tuna Medley, 3.6 oz
✓
Oz28 g
✓
Cup, Solid Or Chunks, Drained147 g
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Can (6.5 Oz), Drained160 g
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Can (13 Oz), Drained321 g

Calories in 1 cup, solid or chunks, drained (147 g)
277.5 calories, 108.9 from fat
 
Carbs
15.6 g
 
Proteins
26 g
 
Fat
12.1 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Spicy Thai Chili Sensations Tuna Medley, 3.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bumble Bee Spicy Thai Chili Sensations Tuna Medley, 3.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
5%
Carbs
7%
Fiber
19%
Fat
9%
Saturated Fat
20%
Cholesterol
34%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Spicy Thai Chili Sensations Tuna Medley, 3.6 oz

Serving Size: cup, solid or chunks, drained (147g)

* Amount Per Serving
Calories 277.5 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.7%
Saturated Fat 1.7 g 8.7%
Cholesterol 60.7 mg 20.2%
Sodium 815.3 mg 34%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 13.2 g 44.1%
Protein 26 g 52%
 
Vitamins
Vitamin A 25 IU 0.5%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 3.7 mcg 62.5%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 33.8 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 263.1 mg 7.5%
Phosphorus (P) 204.3 mg 20.4%
Selenium (Se) 103.8 mcg 148.3%
Zinc (Zn) 1 mg 6.8%