Bumble Bee Tilapia Fillets in Mango Chutney Sauce, 7 oz
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Small Fillet113 g
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Medium Fillet170 g
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Large Fillet255 g
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Cup, Cooked, Flaked136 g
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Oz, Boneless, Raw (yield After Cooking)23 g
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Oz, Boneless, Cooked28 g
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Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
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Oz, With Bone, Cooked (yield After Bone Removed)19 g
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Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
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Cubic Inch, Boneless, Cooked17 g

Calories in 1 cup, cooked, flaked (136 g)
217.6 calories, 85.5 from fat
 
Carbs
16.3 g
 
Proteins
17.7 g
 
Fat
9.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Tilapia Fillets in Mango Chutney Sauce, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Bumble Bee Tilapia Fillets in Mango Chutney Sauce, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(21.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
5%
Carbs
5%
Fiber
15%
Fat
3%
Saturated Fat
14%
Cholesterol
16%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Tilapia Fillets in Mango Chutney Sauce, 7 oz

Serving Size: cup, cooked, flaked (136g)

* Amount Per Serving
Calories 217.6 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 0.7 g 3.4%
Cholesterol 40.8 mg 13.6%
Sodium 380.8 mg 15.9%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 10.9 g 36.3%
Protein 17.7 g 35.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 2.4 mcg 39.4%
Vitamin C 0.7 mg 1.1%
Vitamin D 5.2 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 44.9 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 326.4 mg 9.3%
Phosphorus (P) 282.9 mg 28.3%
Selenium (Se) 69.5 mcg 99.3%
Zinc (Zn) 0.5 mg 3.6%