Burbot, USDA, 0
✓
G116 g

Calories in 1 g (116 g)
104.4 calories, 8.1 from fat
 
Carbs
0 g
 
Proteins
22 g
 
Fat
0.9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Burbot, raw, USDA, 0 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps prevent muscle cramps).
  • Burbot, raw, USDA, 0 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(26.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
23%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burbot, raw, USDA, 0

Serving Size: g (116g)

* Amount Per Serving
Calories 104.4 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1%
Saturated Fat 0.2 g 1%
Cholesterol 70 mg 23%
Sodium 113 mg 5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 156.6 IU 3.1%
Vitamin B6 0.3 mg 17%
Vitamin B12 0.9 mcg 15%
Vitamin C 1.2 mg 2%
Vitamin D 42.2 mcg 10.5%
Vitamin E 1.1 mg 3.5%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 469 mg 13%
Phosphorus (P) 230 mg 23%
Selenium (Se) 20.3 mcg 29%
Zinc (Zn) 0.9 mg 6%