Burgers, Seafood, Tasty Catch, 20 oz
✓
Burger142 g

Calories in 1 burger (142 g)
270 calories, 144 from fat
 
Carbs
1 g
 
Proteins
28 g
 
Fat
16 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Burgers, Seafood, Tasty Catch, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Burgers, Seafood, Tasty Catch, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
0%
Carbs
8%
Fiber
25%
Fat
18%
Saturated Fat
25%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Burgers, Seafood, Tasty Catch, 20 oz

Serving Size: burger (142g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 3.6 g 18%
Cholesterol 75 mg 25%
Sodium 520 mg 22%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 2.5 g 7.6%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 1.7 mcg 27.9%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.6 mg 128.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 45.4 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 336.5 mg 9.6%
Phosphorus (P) 286.8 mg 28.7%
Selenium (Se) 61.2 mcg 87.4%
Zinc (Zn) 2.1 mg 13.9%