Calamari Rings, Italian Breaded, Tampa Maid, 10 oz
✓
Pieces84 g

Calories in 1 pieces (84 g)
210 calories, 90 from fat
 
Carbs
22 g
 
Proteins
8 g
 
Fat
10 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Calamari Rings, Italian Breaded, Tampa Maid, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps you sleep better).
  • Calamari Rings, Italian Breaded, Tampa Maid, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
4%
Fiber
15%
Fat
8%
Saturated Fat
29%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Calamari Rings, Italian Breaded, Tampa Maid, 10 oz

Serving Size: pieces (84g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1.6 g 8%
Cholesterol 90 mg 29%
Sodium 400 mg 17%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 5.1 mcg 85.4%
Vitamin C 2.4 mg 4%
Vitamin D 11.4 mcg 2.9%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 54.6 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 189.7 mg 5.4%
Phosphorus (P) 182.3 mg 18.2%
Selenium (Se) 38.6 mcg 55.2%
Zinc (Zn) 0.7 mg 4.8%