Calamari, Squid (Loligo), Block Frozen, Ocean Jewel, 2.5 lb
✓
Cup113 g

Calories in 1 cup (113 g)
59.8 calories, 9 from fat
 
Carbs
2 g
 
Proteins
12.9 g
 
Fat
1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Calamari, Squid (Loligo), Block Frozen, Ocean Jewel, 2.5 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (54.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Calamari, Squid (Loligo), Block Frozen, Ocean Jewel, 2.5 lb contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(54.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
0%
Fiber
2%
Fat
4%
Saturated Fat
112%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Calamari, Squid (Loligo), Block Frozen, Ocean Jewel, 2.5 lb

Serving Size: cup (113g)

* Amount Per Serving
Calories 59.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.7 g 3.6%
Cholesterol 338.8 mg 111.6%
Sodium 179.4 mg 8%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.9 g 25.9%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 2.5 mcg 41.1%
Vitamin C 0.6 mg 0.9%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 326.6 mg 9.3%
Phosphorus (P) 388.7 mg 38.9%
Selenium (Se) 31.6 mcg 45.2%
Zinc (Zn) 0.4 mg 2.9%