Calamari Squid, PanaPesca, 16 oz
✓
Cup Raw112 g

Calories in 1 cup raw (112 g)
110 calories, 18 from fat
 
Carbs
3 g
 
Proteins
17 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Calamari Squid, PanaPesca, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (44.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Calamari Squid, PanaPesca, 16 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.03%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(44.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
87%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Calamari Squid, PanaPesca, 16 oz

Serving Size: cup raw (112g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 260 mg 87%
Sodium 50 mg 2%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 10.1 IU 0.2%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 1.3 mcg 22%
Vitamin C 2.6 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2 mg 101.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 35.8 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 226.2 mg 22.6%
Selenium (Se) 48.3 mcg 69%
Zinc (Zn) 1.6 mg 11%