California Sardines, in Soya Oil, La Cholila, 15 oz
✓
Cup61 g

Calories in 1 cup (61 g)
60.2 calories, 18 from fat
 
Carbs
1 g
 
Proteins
10 g
 
Fat
2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • California Sardines, in Soya Oil, La Cholila, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (42.3%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps you to get a good night's sleep).
  • California Sardines, in Soya Oil, La Cholila, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(42.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
2%
Fiber
3%
Fat
4%
Saturated Fat
11%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

California Sardines, in Soya Oil, La Cholila, 15 oz

Serving Size: cup (61g)

* Amount Per Serving
Calories 60.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.8 g 4%
Cholesterol 33.1 mg 11%
Sodium 170.7 mg 7%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 2%
Sugars (Added) 0 g 0%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 200.7 IU 4%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 2.6 mcg 43.4%
Vitamin C 1.2 mg 2%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.1 mg 1.2%
Phosphorus (P) 54.3 mg 5.4%
Selenium (Se) 35.7 mcg 51%
Zinc (Zn) 0.3 mg 2.2%