Captain D's; Long John Silver; Arthur Treacher's

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Small Fillet

64 g

✓

Medium Fillet

92 g

✓

Large Fillet

120 g

✓

Oz, Cooked

28 g

✓

Cubic Inch, Cooked

9 g

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• Captain D's; Long John Silver; Arthur Treacher's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Captain D's; Long John Silver; Arthur Treacher's contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (27% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (9.2 %/cal)

Medium Density (0.5 %/g)

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8% Protein

2% Carbs

1% Fiber

5% Fat

3%

Saturated Fat

3% Cholesterol

9% Sodium

0%

Added Sugar

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