Carp, baked or broiled, fat added in cooking
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Bream (yield After Cooking, Bone Removed)98 g
✓
Medium Bream (yield After Cooking, Bone Removed)195 g
✓
Large Bream (yield After Cooking, Bone Removed)292 g
✓
Small Carp (yield After Cooking, Bone Removed)327 g
✓
Medium Carp (yield After Cooking, Bone Removed)490 g
✓
Large Carp (yield After Cooking, Bone Removed)653 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 cup, cooked, flaked (136 g)
255.7 calories, 128.7 from fat
 
Carbs
0.1 g
 
Proteins
29.7 g
 
Fat
14.3 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Carp, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Potassium (helps improve the health of your bones) and Vitamin B6 (reduces the risk of heart attack).
  • Carp, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
0%
Carbs
0%
Fiber
22%
Fat
12%
Saturated Fat
37%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carp, baked or broiled, fat added in cooking

Serving Size: cup, cooked, flaked (136g)

* Amount Per Serving
Calories 255.7 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 22%
Saturated Fat 2.5 g 12.3%
Cholesterol 110.2 mg 36.7%
Sodium 534.5 mg 22.3%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 29.7 g 59.4%
 
Vitamins
Vitamin A 40.8 IU 0.8%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 2.2 mcg 36%
Vitamin C 2.9 mg 4.8%
Vitamin D 41.1 mcg 10.3%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 68 mg 6.8%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 49 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 556.2 mg 15.9%
Phosphorus (P) 690.9 mg 69.1%
Selenium (Se) 20.9 mcg 29.9%
Zinc (Zn) 2.5 mg 16.4%