Carp, baked or broiled, fat added in cooking
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Bream (yield After Cooking, Bone Removed)98 g
✓
Medium Bream (yield After Cooking, Bone Removed)195 g
✓
Large Bream (yield After Cooking, Bone Removed)292 g
✓
Small Carp (yield After Cooking, Bone Removed)327 g
✓
Medium Carp (yield After Cooking, Bone Removed)490 g
✓
Large Carp (yield After Cooking, Bone Removed)653 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large carp (yield after cooking, bone removed) (653 g)
1227.6 calories, 619.2 from fat
 
Carbs
0.7 g
 
Proteins
142.5 g
 
Fat
68.8 g
 
Sat. Fat
11.8 g

KEY FACTS

(learn about health benefits or risks)
  • Carp, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps improve the health of your bones) and Vitamin B6 (helps cure depression).
  • Carp, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
285%
Protein
0%
Carbs
0%
Fiber
106%
Fat
59%
Saturated Fat
176%
Cholesterol
107%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carp, baked or broiled, fat added in cooking

Serving Size: large carp (yield after cooking, bone removed) (653g)

* Amount Per Serving
Calories 1227.6 cal
Calories from Fat 619.2 cal
% Daily Value
Total Fat 68.8 g 105.8%
Saturated Fat 11.8 g 59%
Cholesterol 528.9 mg 176.3%
Sodium 2566.3 mg 106.9%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 142.5 g 285%
 
Vitamins
Vitamin A 195.9 IU 3.9%
Vitamin B6 1.4 mg 68.6%
Vitamin B12 10.4 mcg 173%
Vitamin C 13.7 mg 22.9%
Vitamin D 197.2 mcg 49.3%
Vitamin E 0 mg 0%
Vitamin K 27.4 mcg 34.3%
 
Minerals
Calcium (Ca) 326.5 mg 32.7%
Copper (Cu) 0.5 mg 22.9%
Iron (Fe) 9.9 mg 55.1%
Magnesium (Mg) 235.1 mg 58.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 2670.8 mg 76.3%
Phosphorus (P) 3317.2 mg 331.7%
Selenium (Se) 100.6 mcg 143.7%
Zinc (Zn) 11.8 mg 78.8%