Carp, baked or broiled, fat added in cooking
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Bream (yield After Cooking, Bone Removed)98 g
✓
Medium Bream (yield After Cooking, Bone Removed)195 g
✓
Large Bream (yield After Cooking, Bone Removed)292 g
✓
Small Carp (yield After Cooking, Bone Removed)327 g
✓
Medium Carp (yield After Cooking, Bone Removed)490 g
✓
Large Carp (yield After Cooking, Bone Removed)653 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium carp (yield after cooking, bone removed) (490 g)
921.2 calories, 464.4 from fat
 
Carbs
0.5 g
 
Proteins
106.9 g
 
Fat
51.6 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Carp, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (reduces the risk of heart attack).
  • Carp, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
214%
Protein
0%
Carbs
0%
Fiber
79%
Fat
44%
Saturated Fat
132%
Cholesterol
80%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carp, baked or broiled, fat added in cooking

Serving Size: medium carp (yield after cooking, bone removed) (490g)

* Amount Per Serving
Calories 921.2 cal
Calories from Fat 464.4 cal
% Daily Value
Total Fat 51.6 g 79.4%
Saturated Fat 8.8 g 44.2%
Cholesterol 396.9 mg 132.3%
Sodium 1925.7 mg 80.2%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 106.9 g 213.8%
 
Vitamins
Vitamin A 147 IU 2.9%
Vitamin B6 1 mg 51.5%
Vitamin B12 7.8 mcg 129.9%
Vitamin C 10.3 mg 17.2%
Vitamin D 148 mcg 37%
Vitamin E 0 mg 0%
Vitamin K 20.6 mcg 25.7%
 
Minerals
Calcium (Ca) 245 mg 24.5%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 7.4 mg 41.4%
Magnesium (Mg) 176.4 mg 44.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 2004.1 mg 57.3%
Phosphorus (P) 2489.2 mg 248.9%
Selenium (Se) 75.5 mcg 107.8%
Zinc (Zn) 8.9 mg 59.1%