Carp, baked or broiled, fat not added in cooking

Small Fillet170 g
Medium Fillet227 g
Large Fillet340 g
Steak227 g
Small Bream (yield After Cooking, Bone Removed)98 g
Medium Bream (yield After Cooking, Bone Removed)195 g
Large Bream (yield After Cooking, Bone Removed)292 g
Small Carp (yield After Cooking, Bone Removed)327 g
Medium Carp (yield After Cooking, Bone Removed)490 g
Large Carp (yield After Cooking, Bone Removed)653 g
Cup, Cooked, Flaked136 g
Oz, Boneless, Raw (yield After Cooking)23 g
Oz, Boneless, Cooked28 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
Oz, With Bone, Cooked (yield After Bone Removed)19 g
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
Cubic Inch, Boneless, Cooked17 g


Calories in 1 large carp (yield after cooking, bone removed) (653 g)
1044.8 calories, 414.9 from fat
 
Carbs
0.7 g
 
Proteins
146.7 g
 
Fat
46.1 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Carp, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (reduces the risk of heart attack).
  • Carp, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(22 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
293%
Protein
0%
Carbs
0%
Fiber
71%
Fat
45%
Saturated Fat
181%
Cholesterol
107%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carp, baked or broiled, fat not added in cooking

Serving Size: large carp (yield after cooking, bone removed) (653g)

* Amount Per Serving
Calories 1044.8 cal
Calories from Fat 414.9 cal
% Daily Value
Total Fat 46.1 g 70.9%
Saturated Fat 8.9 g 44.5%
Cholesterol 542 mg 180.7%
Sodium 2566.3 mg 106.9%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 146.7 g 293.3%
 
Vitamins
Vitamin A 217.7 IU 4.4%
Vitamin B6 1.4 mg 70.5%
Vitamin B12 10.7 mcg 178.5%
Vitamin C 13.7 mg 22.9%
Vitamin D 203.1 mcg 50.8%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 339.6 mg 32.7%
Copper (Cu) 0.5 mg 23.5%
Iron (Fe) 10.3 mg 57%
Magnesium (Mg) 241.6 mg 60.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 2749.1 mg 78.5%
Phosphorus (P) 3415.2 mg 341.5%
Selenium (Se) 103.8 mcg 148.3%
Zinc (Zn) 12.1 mg 81%