Carp, coated, baked or broiled, fat added in cooking
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Bream (yield After Cooking, Bone Removed)98 g
✓
Medium Bream (yield After Cooking, Bone Removed)195 g
✓
Large Bream (yield After Cooking, Bone Removed)292 g
✓
Small Carp (yield After Cooking, Bone Removed)327 g
✓
Medium Carp (yield After Cooking, Bone Removed)490 g
✓
Large Carp (yield After Cooking, Bone Removed)653 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large bream (yield after cooking, bone removed) (292 g)
686.2 calories, 304.2 from fat
 
Carbs
36.6 g
 
Proteins
55.3 g
 
Fat
33.8 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Carp, coated, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Carp, coated, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
111%
Protein
12%
Carbs
7%
Fiber
52%
Fat
29%
Saturated Fat
61%
Cholesterol
48%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carp, coated, baked or broiled, fat added in cooking

Serving Size: large bream (yield after cooking, bone removed) (292g)

* Amount Per Serving
Calories 686.2 cal
Calories from Fat 304.2 cal
% Daily Value
Total Fat 33.8 g 51.9%
Saturated Fat 5.8 g 29.1%
Cholesterol 184 mg 61.3%
Sodium 1147.6 mg 47.8%
Total Carbohydrate 36.6 g 12.2%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 55.3 g 110.6%
 
Vitamins
Vitamin A 136.3 IU 2.7%
Vitamin B6 0.5 mg 25.6%
Vitamin B12 3.7 mcg 61.8%
Vitamin C 3.5 mg 5.8%
Vitamin D 67.7 mcg 16.9%
Vitamin E 0 mg 0%
Vitamin K 20.4 mcg 25.6%
 
Minerals
Calcium (Ca) 198.6 mg 20.4%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 5.6 mg 31.3%
Magnesium (Mg) 99.3 mg 24.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1030.8 mg 29.5%
Phosphorus (P) 1229.3 mg 122.9%
Selenium (Se) 49.3 mcg 70.5%
Zinc (Zn) 4.7 mg 31.1%