Carp, coated, baked or broiled, fat added in cooking
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Bream (yield After Cooking, Bone Removed)98 g
✓
Medium Bream (yield After Cooking, Bone Removed)195 g
✓
Large Bream (yield After Cooking, Bone Removed)292 g
✓
Small Carp (yield After Cooking, Bone Removed)327 g
✓
Medium Carp (yield After Cooking, Bone Removed)490 g
✓
Large Carp (yield After Cooking, Bone Removed)653 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium bream (yield after cooking, bone removed) (195 g)
458.3 calories, 202.5 from fat
 
Carbs
24.4 g
 
Proteins
36.9 g
 
Fat
22.5 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Carp, coated, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Carp, coated, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
8%
Carbs
5%
Fiber
35%
Fat
19%
Saturated Fat
41%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carp, coated, baked or broiled, fat added in cooking

Serving Size: medium bream (yield after cooking, bone removed) (195g)

* Amount Per Serving
Calories 458.3 cal
Calories from Fat 202.5 cal
% Daily Value
Total Fat 22.5 g 34.7%
Saturated Fat 3.9 g 19.4%
Cholesterol 122.9 mg 41%
Sodium 766.4 mg 31.9%
Total Carbohydrate 24.4 g 8.1%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 36.9 g 73.9%
 
Vitamins
Vitamin A 91 IU 1.8%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 2.5 mcg 41.3%
Vitamin C 2.3 mg 3.9%
Vitamin D 45.2 mcg 11.3%
Vitamin E 0 mg 0%
Vitamin K 13.7 mcg 17.1%
 
Minerals
Calcium (Ca) 132.6 mg 13.7%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 3.8 mg 20.9%
Magnesium (Mg) 66.3 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 688.4 mg 19.7%
Phosphorus (P) 821 mg 82.1%
Selenium (Se) 33 mcg 47.1%
Zinc (Zn) 3.1 mg 20.8%