Carp, coated, baked or broiled, fat added in cooking
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Bream (yield After Cooking, Bone Removed)98 g
✓
Medium Bream (yield After Cooking, Bone Removed)195 g
✓
Large Bream (yield After Cooking, Bone Removed)292 g
✓
Small Carp (yield After Cooking, Bone Removed)327 g
✓
Medium Carp (yield After Cooking, Bone Removed)490 g
✓
Large Carp (yield After Cooking, Bone Removed)653 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium carp (yield after cooking, bone removed) (490 g)
1151.5 calories, 509.4 from fat
 
Carbs
61.3 g
 
Proteins
92.8 g
 
Fat
56.6 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Carp, coated, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Zinc (keeps brain function strong) and Potassium (helps prevent muscle cramps).
  • Carp, coated, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
186%
Protein
20%
Carbs
12%
Fiber
87%
Fat
49%
Saturated Fat
103%
Cholesterol
80%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carp, coated, baked or broiled, fat added in cooking

Serving Size: medium carp (yield after cooking, bone removed) (490g)

* Amount Per Serving
Calories 1151.5 cal
Calories from Fat 509.4 cal
% Daily Value
Total Fat 56.6 g 87.1%
Saturated Fat 9.8 g 48.8%
Cholesterol 308.7 mg 102.9%
Sodium 1925.7 mg 80.2%
Total Carbohydrate 61.3 g 20.4%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 0 g 0%
Protein 92.8 g 185.6%
 
Vitamins
Vitamin A 228.7 IU 4.6%
Vitamin B6 0.9 mg 42.9%
Vitamin B12 6.2 mcg 103.7%
Vitamin C 5.9 mg 9.8%
Vitamin D 113.7 mcg 28.4%
Vitamin E 0 mg 0%
Vitamin K 34.3 mcg 42.9%
 
Minerals
Calcium (Ca) 333.2 mg 34.3%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 9.5 mg 52.5%
Magnesium (Mg) 166.6 mg 41.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1729.7 mg 49.4%
Phosphorus (P) 2062.9 mg 206.3%
Selenium (Se) 82.8 mcg 118.3%
Zinc (Zn) 7.8 mg 52.3%