Carp, coated, baked or broiled, fat added in cooking
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Bream (yield After Cooking, Bone Removed)98 g
✓
Medium Bream (yield After Cooking, Bone Removed)195 g
✓
Large Bream (yield After Cooking, Bone Removed)292 g
✓
Small Carp (yield After Cooking, Bone Removed)327 g
✓
Medium Carp (yield After Cooking, Bone Removed)490 g
✓
Large Carp (yield After Cooking, Bone Removed)653 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 small fillet (170 g)
399.5 calories, 177.3 from fat
 
Carbs
21.3 g
 
Proteins
32.2 g
 
Fat
19.7 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Carp, coated, baked or broiled, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Zinc (important for eliminating acne) and Potassium (helps improve the health of your bones).
  • Carp, coated, baked or broiled, fat added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
7%
Carbs
4%
Fiber
30%
Fat
17%
Saturated Fat
36%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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133 min
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100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carp, coated, baked or broiled, fat added in cooking

Serving Size: small fillet (170g)

* Amount Per Serving
Calories 399.5 cal
Calories from Fat 177.3 cal
% Daily Value
Total Fat 19.7 g 30.2%
Saturated Fat 3.4 g 16.9%
Cholesterol 107.1 mg 35.7%
Sodium 668.1 mg 27.8%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 32.2 g 64.4%
 
Vitamins
Vitamin A 79.3 IU 1.6%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 2.2 mcg 36%
Vitamin C 2 mg 3.4%
Vitamin D 39.4 mcg 9.9%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 115.6 mg 11.9%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 57.8 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 600.1 mg 17.1%
Phosphorus (P) 715.7 mg 71.6%
Selenium (Se) 28.7 mcg 41%
Zinc (Zn) 2.7 mg 18.1%