Carp, coated, baked or broiled, fat not added in cooking
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Bream (yield After Cooking, Bone Removed)98 g
✓
Medium Bream (yield After Cooking, Bone Removed)195 g
✓
Large Bream (yield After Cooking, Bone Removed)292 g
✓
Small Carp (yield After Cooking, Bone Removed)327 g
✓
Medium Carp (yield After Cooking, Bone Removed)490 g
✓
Large Carp (yield After Cooking, Bone Removed)653 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large bream (yield after cooking, bone removed) (292 g)
566.5 calories, 163.8 from fat
 
Carbs
38.3 g
 
Proteins
57.8 g
 
Fat
18.2 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Carp, coated, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Carp, coated, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
116%
Protein
13%
Carbs
7%
Fiber
28%
Fat
19%
Saturated Fat
63%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carp, coated, baked or broiled, fat not added in cooking

Serving Size: large bream (yield after cooking, bone removed) (292g)

* Amount Per Serving
Calories 566.5 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 27.9%
Saturated Fat 3.8 g 19.2%
Cholesterol 189.8 mg 63.3%
Sodium 1147.6 mg 47.8%
Total Carbohydrate 38.3 g 12.8%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 57.8 g 115.7%
 
Vitamins
Vitamin A 146 IU 2.9%
Vitamin B6 0.5 mg 26.7%
Vitamin B12 3.9 mcg 64.7%
Vitamin C 3.8 mg 6.3%
Vitamin D 71 mcg 17.7%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 210.2 mg 20.4%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 5.9 mg 32.6%
Magnesium (Mg) 102.2 mg 25.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1077.5 mg 30.8%
Phosphorus (P) 1284.8 mg 128.5%
Selenium (Se) 51.7 mcg 73.8%
Zinc (Zn) 4.9 mg 32.7%